After Reading this, you'll definitely start massaging your feet before sleeping!

Most of us often take long naps for us to relax and to free our mind from stress. People claim that it is the best way to relieve stress, aside from massage. People often undergo massage treatment to remove all the pain in our body. But what we didn't know is that there's an easy way to relieve body pains. 

Massaging your feet before going to bed is indeed beneficial for you and your health. Our feet serve as a map for our body, each part of our feet represent different organs. 

Here are some of the benefits that you can get from massaging your feet before going to bed:

1. It boosts blood circulation. 
2. Good for your skin. 
3. Reduces the effect of edema (during pregnancy)
4. Restless leg syndrome
5. Maintains proper function. 
6. Treats numerous diseases. 

7. Eliminate lactic acid. 
8. Facilitates digestion 
9. Affects the muscle stretch
10. Improves Metabolism
11. Stimulates the secretion of sweat
12. Mobilizes fat and improves blood flow
13. Relieves pain and stiffness caused by too much exercising
14. Prevents and cures headaches, stress, asthma, constipation, sinusitis and migraine. 

NOTE: You should choose a cream or an oil for your foot massage. It works well with foot massages.

Source: ViralSection

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