Every year, the number of people who are having troubles sleeping or having different disorders are drastically increasing. This is based on the statistics of the experts.
If a person is having trouble sleeping, then their health is being compromised as well. It would also decrease the quality of living.
This is a serious matter that needs attention. There are medications and pills that are being prescribed by doctors but some of them are not that efficient.
But did you know that there is a natural way to solve your problems in sleeping. It is only composed of 3 ingredients to make a spray for the improvement of the sleep.
Here are the ingredients:
-10 drops of chamomile essential oil
-10 drops of lavender essential oil
-4 ounces of magnesium oil
This should be mixed and placed inside a glass spray make sure that you shake it well. 10 minutes before you go to sleep this mixture should be sprayed on your feet.
These oils are very effective because the Lavender oil gives the feeling of being relaxed while Chamomile gives the calming effect to the people. While the magnesium oil treats cramps, digestion problems and sleeping disorders.
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