It is for real that drinking water is good for our health, in fact, a lot of health experts even advises us to consume as much water as we can because it can bring good health benefits to our body. But what we all didn't know is that too much water could actually be harmful to your body.
Experts claim that drinking an ice cold water while eating could actually be harmful to your body. Drinking ice cold water could constrict your blood vessels that will prevent your body in digesting the food. Now, all you have to do is to consume room temperature water or even lukewarm water while eating.
Another problem that water could cause you is the feeling of being bloated.
Drinking too much water when eating would drown the food on your stomach.
While eating, you are only advised to take small sips of water. The main purpose of water is to help push the food down to your digestive tract.
Consuming too much water will result to you, feeling bloated.
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