Many people are experiencing insomnia or irregularities when it comes to sleeping at night. There are times that their body is already tired but their mind keeps on thinking until the sun has already risen again.
This is often related to depression, stress and anxiety. There are certain medications being given out to the people who are experiencing insomnia.
Now, there is a natural way to effectively sleep well at night. This is called the Banana Tea.
Here are the list of ingredients that you need:
1 small pot with water
Cut the ends of the banana and place it into the boiling water, the peel should not be removed. Let it boil for 10 minutes. Using a colander, pour over the liquid onto a mug. You can add a little bit of cinnamon to the tea if you like. Take this before going to be and you will have a better sleep at night.
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